It probably hasn’t escaped people’s notice that I’ve not been having the best of weeks. Whatever I blame, be it “winter blues”, “being a woman” or “just a shitty week” what I hadn’t done until yesterday afternoon was admit I needed a bit of a break and some me time. I like to think I always need to be busy to be ok, often this is true and I thrive on the buzz of being occupied but sometimes what I really need is to take a step back and just indulge in some peace and quiet and calm.
It’s not something that comes easily to me, being able to just sit and relax but over the years I’ve learned a few tips and tricks for un-winding.
1. Tea. I am a hardcore coffee drinker but when I’m stressed out even I have to admit that tea is best. There is something so soothing and calming about tea and this from Whittards couldn’t have arrived at a better time. My favourite for relaxing is the Jasmine variety but all of them are amazing and the Moroccan mint is super soothing on a stressed out tummy. My handy little tea pot keeps the leaves out of my brew and I’m going to keep the tins for jewellery/bits and bobs storage after. I’m not a dainty tea cup person when it comes to hot drinks. The bigger the better as far as I’m concerned, my favourite vessel is my “Espana” mug, hunted down and bought back from last year’s adventure to Spain. I can’t wait to see what I bring back this year…no injuries I hope, but to be sure I’ll be taking out travel insurance this time such as Age Concern UK Travel Insurance
2. Meditation. I was a sceptic for so long but now I am regularly found taking some time out just to breathe deep and zone out. If you haven’t tried it because you think it’s too “airy fairy” I urge you to rethink.
3. Mindless tasks. Sorting a tin of buttons, playing a pointless game, window shopping for *the* perfect gift for someone even if their birthday isn’t for another six months. Fill my head with a trivial task and I can easily lose a couple of hours of my day without thinking of anything else.
4. Baking. Anyone who bakes will understand this.
Once upon a time kitty cuddles would have been on this list too but Mae is going through a difficult teenage rebellion and time spent with her is far from relaxing!
What do you do when you need to get away from it all and relax? What am I missing?
xxx