Anxiety and overthinking have long been a part of my life, they existed long before any eating disorders took hold and for 15 or so years were controlled largely by a carefully balanced cocktail of medications (with a dash of therapy here and there).
Since the end of the last year I made the decision to come off the majority of medications, knowing we were going to be starting the IVF and being in a much better place generally, I didn’t just want to find pregnancy safe medications, I wanted to use the coping mechanisms I’ve learnt over the years and try to come off as much as possible.
It’s worked, mostly. There was the two weeks where I slept little more than an hour a night (good practice for what is ahead right?), andI am still on an anti-depressant, but everything else is gone and I am surviving.

It’s not always plain sailing though, and recently there have been a few things triggering cycles of overthinking. Thankfully an email arrived from a wonderful company called Adbra at exactly the right time and I’m getting myself right back on track again.

Adbra are a small company that was founded by Adel and Libby after they faced their own mental health challenges. They decided to use their experiences and research to create toolkits that could help others take control of their mental wellbeing.

As soon as I read this I kind of fell in love with Adel and Libby, they are my kind of people!
They got in touch to introduce their “happiness habits jars” and very kindly sent one out to me, which literally could not have arrived at a better time. There are 7 jars in the range and the one that I was sent was the “mindfulness” themed jar which I have been using religiously ever since.

This little jar has got me back on track so many times, and for £12.50 it’s an absolute bargain. I always used to be so sceptical of this kind of thing, but eventually a couple of years ago decided to stop being stubborn and give it a go and I’ve not looked back!

These jars make a wonderful gift for a friend or family member, or as a self-care investment for yourself. I’m definitely going to look at getting the “self kindness” jar for once baby is here as I think it’s going to be very easy to forget that I need to be a priority too.

What tools do you find help the most when it comes to mental health? I’m a very visually orientated person so this kind of thing is almost certainly guaranteed to be a success over say, a podcast.