It’s common knowledge that Breakfast is the most important meal of the day, and yet so many people skip it; personally I wouldn’t make it past the front door without some porridge and toast and I always make time for it, but not everyone has that luxury and as a nation we have become used to not breaking the fast until mid-morning or later.
Well,
What if I told you that you can have breakfast on the go…and it involves cake? Or rather, muffins? Would that change your mind? I made these at the weekend for my Dad who decided he wanted to give breakfast a go but needed something he could take to work and eat at his desk…
Apple and Date Breakfast Muffins:
You’ll need:
50g Butter
100g Wholemeal Flour
40g Muscovado Sugar
1.5 tsp baking powder
120g dried, chopped dates (un-sweeted is preferable)
1tsp mixed spice
1 eating apple
1 egg, beaten
100ml skimmed milk
Zest of half an orange
The steps:
Preheat the oven to 180˚C/350˚F/gas mark 4.
Serve warm or cold.
Each Muffin contains 135 calories and 6.5g Fat.
Recipe from here
A batch was also made for my Grandad who loves dates and he declared them “the best muffins”. Don’t be put off by the dates though, when baked they take on a toffee like flavour!
Are you a breakfast skipper, or are you like me and need it for the most basic of functioning?
Do you have any portable breakfast recipes to share? I’m in the mood for experimentation!
xxx