The Top European ski runs and why they’re the best*

Learning to ski has gone from being something I’m not all that bothered about to something that I really, REALLY want to do, so when I was set over a piece by Chill Factore about Europe’s top ski runs my interest was certainly peaked. I’m not much a fan of snow when it falls in the UK, but proper stuff, when you’re bundled up and keeping warm by staying active? Bring it on I say!…
From our lift passes and snow park, to our ski lessons and snowboard courses Chill Factore has a range of activities and facilities to help you get into snow sports. But what are our top recommendations when it comes to hitting the mountains for real?

If you’re in the mood for a ski holiday and don’t want to go long haul, Europe is home to some of the world’s most amazing runs. Whether you’re into beautiful scenery and gentle slopes, or rapid drops and adrenaline-pumping speeds, we’ve found the best European ski runs to inspire your next holiday.

Sweden: Piste 4
Scandinavia offers some fantastic ski opportunities, Piste 4 at the Riksgränsen ski resort is a top run found in the Swedish Arctic Circle — a spring break means you get to experience long days, midnight sun and a top terrain for freestyling! Skiers love launching off the natural bumps of the Riksgränsen slopes- But head to Piste 4 — the most famous here — and you’ll glide into Norway before looping back around during your descent!

Switzerland: Parsenn
To get to what is believed to be the ‘birthplace’ of Alpine skiing you take the funicular railway, which was built in 1931. From here, you go up to the 2,662-metre Weissfluhjoch and begin your amazing descent past forests and quaint huts before reaching the valley in Kublis again for the train home.

This run is a classic in Swiss skiing and offers you a great mix of sight-seeing, landscape and gentle terrain, with a maximum gradient of 26%.

France: Sarenne
Apparently the longest black run in the Alps, this is ten miles in length so you get around 90 minutes of intense and continuous skiing starting from the 3,330-metre Pic Blanc. Before you begin your descent make sure to check out the stunning peaks of the Parc National des Ecrins.

This is an exhilarating run where you’ll have the chance to take on a drop of 2,000 metres. However watch out for the launch — it’s incredibly steep!

Austria: The Streif
A word of caution, this one isn’t for beginners or the faint hearted! The Streif is found on the Hahenkamm mountain and hosts one of the most hazardous races in the World Cup — essentially this is one of the world’s most feared runs (perfect for thrill-seekers and those with as much experience as they have confidence!)

At the starting gate get ready to nearly freefall as you begin your 3,300-metre descent at the top of the Streif. In an seconds you’ll have 85% gradients to contend with at a speed of around 84mph! Overall, the course is about 3,312 metres in length with an average gradient of 27%, so perhaps consider some private lessons before you take on this mammoth challenge! The Streif is so famous that a documentary film was made about it in 2015 — Streif: One Hell of a Ride- I’ll definitely be leaving this one to the experts!

Switzerland: Mont Fort

At 3,329 metres Mont Fort in Verbier is a tough challenge for any skier. This run provides a 1,300-metre descent and is generally considered the most challenging of Verbier’s pistes. Unmaintained by machinery Mont Fort has many bumps and is extremely steep — fitness and experience are needed in abundance.

If you can handle it Mont Fort is breath-taking and offers an exhilarating experience that you won’t get on many other runs in the world — try it at dawn for spectacular views of the sunrise over the nearby mountains and glaciers. Another advantage of Mont Fort is it’s location. Verbier is probably one of the world’s most luxurious and party-centric resorts, ideal if you want to make this a rue skiing holiday with a mix of activity and relaxation!

France: Aiguille Rouge
France is home to many amazing ski runs, one of which is Aiguille Rouge — the tallest peak in the Les Arcs resort. At 3,226 metres in height and with a vertical descent of over 2,000 metres this run is classified as black at the top and red a third of the way down.

You get extraordinary panoramic views of the Italian Alps here. It’s best to take on Aiguille Rouge at the very start of the day, as cable car queues get busy quickly! Luckily there’s good quality snow everywhere on the Aiguille Rouge.

Italy: Sella Ronda
Found in the Dolomites and offering potentially the very best views of the Alps this long-distance circuit is a breath-taking experience for beginner and season skiers.

View limestone cliffs and open pastures as you make your descent. The the Sella Ronda run is made up of around 14 miles of runs looping around a huge crag that are linked by lifts. It’s the ideal spot if you want to catch a glimpse of several villages along the way and you can do the run easily in a single day — although it’s recommended that you try it in both directions!

Switzerland: Lauberhorn
Maybe adrenaline-pumping runs are your thing and you’re looking for a challenge with your next ski holiday. If so test your skills on the Lauberhorn. Here, you’ll begin from the 2,500-metre apex and descend 4,500 metres in just 150 seconds. Supposedly the Lauberhorn is the fastest run in the World Cup. However there’s much more to contend with than steepness — there’ll also be a 130-foot jump that catapults you into the air and speeds of nearly 100mph — enough for g-forces to come into play.

Austria: Harakiri
Anything that’s named after a samurai ritual for suicide must be approached with caution! At 1,500m in length the Harakiri run in Austria is found in the resort of Mayrhofen and usually has an icy centre with more easy-to-grip snow at the edge. This Austrian run is supposedly the steepest groomed slope in the world with an average gradient of almost 80%!

Similar to many other runs, the beginning is the scariest — experts say keep your weight on your outer ski and try to decrease your speed whenever possible to reach the bottom in a vertical stance. In other words plenty of specialist ski lessons are essential- and a good sense of balance!

France: Pas de Chavanette
Can’t choose between Switzerland and France? Why not get the best of both worlds by visiting Pas de Chavanette — also called the ‘Swiss Wall’ — on the French-Swiss border? This popular 200-metre ski run is based at the heart of the Portes du Soleil ski area and features swift drops and steep angles — so much so, your vision might be slightly obscured at times!

This run is an ungroomed run and its difficulty level relies on the season. Ski on a decent layer of snow and you will glide effortlessly — but beware when the run is icier and bumpier, as only experienced skiers will be able to hold themselves upright and make the necessary emergency stops when required.

There’s a decent mix of runs that are perfect for beginner, intermediate and experienced skiers here. However, there are plenty more European runs you can visit if you look around. Why not plan a visit to Chill Factore prior to your departure to make sure you have the necessary skills to make the most of your ski holiday adventure?

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The Fight to get Fit (and a work out wear wish list)*

Once upon a time I used to thrive on being physically fit and active. My favourite past times included going for a run or hitting the gym with a friend and I felt much better for it. Certainly much better than I do right now, never in my life have I felt so out of shape. Partly I blame the mental process of recovery from an eating disorder. My body is still repairing and weight hasn’t yet re-distributed properly – in fact I still haven’t finished restoring weight, and that in part is much of the problem. For the other part I’m just much more sedentary these days and I miss that feeling of being strong and powerful. I spend my days at a desk 9-5 and the majority of my weekends on the sofa binging on netflix, cuddled up with Bob and the kitten. It’s not just my physical health that’s suffering with this either, my mental health has been more of a battle lately and I feel like a good dose of exercise induced endorphins will work wonders.

But where to start? Exercise is a tricky area when you’re at a somewhat precarious stage in your recovery- physically I’m much, much better than I was, but I’m not in the best physical shape even for starting exercise. No one really mentions the muscle damage that comes with malnutrition, the aches and pains and fatigue that lasts long after the restriction. Add in to that the fact I’m still a smoker, albeit much reduced, I haven’t been able to kick that crutch yet and the fact my bone density is borderline for osteoporosis…I’m going to have to start off small, no 10k runs or marathon training for me just yet- more of a gentle ease back in and build up strength with the more sedate sport of swimming, or some calming yoga.

(both items from simply swim)

Swimming is a catch-22 kind of activity for me. I know it’s brilliantly good for building up strength without putting additional pressure on bones. It’s also a good way to build up lung capacity and stamina. It’s something I so badly want to get in to, and yet the thought makes my blood run cold. For someone who massively struggles with body image the idea of being so exposed is terrifying. It doesn’t matter how much I try and tell myself that the only person concerned with how I look is me, it’s such a massive mental hurdle to over-come. Not just poolside too, the changing room poses as much of a threat to my sanity, which is why I’ve included dryrobe– not for it’s devilish good looks, but because it means I can negate the risk of exposure from the inevitable dropped towel in the changing room and generally feel a bit more concealed.

(all from sweaty betty)

Now, Yoga I have far more trivial issues with. Firstly the availability of classes in my local area that don’t take place during the working day is dire. Secondly they are also extortionate (I guess a small, fairly rural town is a captive audience).
I’m also that person who gets the giggles in the middle of a class, or has the uncontrollable urge to break wind- I’m a classy lady, both of which are generally frowned upon during a serious session.Yoga at home would be the ideal solution to this, but I’m not disciplined enough. I tried it once, lasted all of two days then promptly found other things to do- without the structure of being at a class for a certain time, or having handed over cold hard cash to participate I just couldn’t keep it up.
So there we have my random diversion in to my current mental state and odd desire to get fit whilst being quite limited in what I can actually do.
The dream is to get back to moderate running, or some cardio and strength sessions at the gym, but I appreciate that for now I need to be kindest to my body and start small…if anyone has any advice, or can recommend some other low impact/gentle exercises or classes that might suit me then please, please do let me know in the comments.

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A Holiday Swimwear Wish List*

I’ve finally got around to booking some time off work over the next few months, and for the first time in a few years I’m in a position where I can afford to book a holiday. After an incredible but somewhat cold and rainy trip to Scotland last year I’m seriously hoping to head to sunnier climes this time around. Working out where we want to go is proving tricky for Bob and I- we’d be going in July and want somewhere with sunshine, but not too hot (Spain’s 40 degree days might be ok for me but I fear Bob would come back as a puddle). It also needs to be affordable and somewhere that doesn’t take 6+ hours to fly to- four hours is about my maximum tolerance on a plane for a week long break.

Whilst picking a destination might be difficult, thinking about a holiday wardrobe is all too easy, although not without it’s own challenges.
My body this Summer is going to be very different to how it was last Summer, and even more so than the ones before. The idea of baring skin is daunting as I’m not yet used to my changing figure and it’s certainly not as toned as I would like (there’s a whole other post coming on that one). Still, the high street seems to be awash with gorgeous high-waisted bikinis at the moment so I thought that today, with it’s grey and dismal sky, I’d pop together a wish list of some of the swim wear I could definitely envisage myself in this Summer.

From top left-
ASOS | Simply Beach | Simply Beach | ASOS | Monki | Simply Beach

It goes without saying that ASOS was my first port of call when seeking inspiration- I barely even scratched the surface of their swim wear pages before I had more than a dozen items on my wish list! I was especially taken with this white and floral printed number for lazing on a beach, as well as the much plainer block navy set for more practical purposes such as swimming or any water based activities.
It would also go without saying that I’d find something I loved from Monki- every Summer I admire their swim collections wishing I had reason to justify a purchase. This year I might be able to do just that and I feel that this ruche monochrome bikini set would be both flattering and stylish.

Branching out of my usual haunts and I stumbled across Simply Beach as well, which got me thinking back to the quality over quantity debate. I am absolutely smitten with the blue and white set by Lepel London- and whilst the set might set me back £40 one suspects it is built to last more than some of my cheaper picks on this wish list. I might be imagining it but I also imagine it to be more supportive and therefore flattering, but that could just be me trying to justify potentially spending more on a bikini than I ever have before.

So there we have it, my swim wear wish list. All I need now is for us to decide on a holiday destination, get something booked and then start shopping (and given I’ve grown out of every bikini/pair of shorts/just about everything I own) I feel I have the perfect excuse.

Where are you heading for your holidays this year? Do you have any recommendations that fit my affordable/not too far/plenty of sunshine brief?

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Head Your Look In The Right Direction*

(image)

So it’s nearly Springtime, and there is no better time than now to reinvent your look and change up your appearance a little. We all get to a certain stage whether it be a few months or a year or two, and we get bored. We get bored of how we do our makeup and how our hair is cut, and we want a change.

Change is good, it’s not something that should be feared – especially when you’re in control of it. There are tons of things that you can do, (some more drastic than others) that will give you a new sense of yourself. It’s important to remember that you are constantly evolving. You may have gone up on your career path and are working towards your dream job. You may have finally left that toxic relationship and are now a free, strong, independent woman. Or you may have just decided that you’re wasting so much time pretending to be someone else, and you’re done with it.

One of our biggest problems is getting caught up in comparisons. We will always seek out other women and compare the size of our boobs to theirs, or whatever else. And believe it or not, guys do it too so it’s not just a ‘girl thing’. You’ll see a woman walking down the street with her head held high, stunning golden locks that fall down her back, and a face that looks so pretty she could be a fairy. Not to mention her style. And immediately we feel crappy about ourselves and wish that we could be more like that. When really, she might be eyeing you up thinking the exact same thing. Sometimes it’s so easy to get distracted by beauty, that you don’t see the other things, like her nervous hand tic because she’s crossing the road and feels super paranoid. Or the fact she always wears her hair down so that she feels more masked and covered. So don’t be so quick to assume that that pretty girl has it all.

But how do you focus on yourself properly, you ask?

Here’s how…

Your face.

Makeup, makeup, and makeup. Why do we love it so much? – Because it’s magic. It can transform you in so many ways. Once upon a time all we could do was try with what we had in our beauty bag and hope for the best. Until a few years ago when social media became the teacher to us all, blessing us with makeup tutorials on how to fix our faces like the professionals do. And now it has never been more fun to experiment and play around with all the products that are out there.

When choosing your base, you’ll want to make sure that the colour is right for your skin tone. If you’re lucky, you will find the perfect shade, but unfortunately, a lot of you may have to mix a couple. But this isn’t a bad thing, because bear in mind in the summer, your skin would have caught the sun anyway, making you slightly darker, so having two shades of foundation can actually work to your advantage. You can also use bronzer is the summer time to contour with as a pose to your usual contour sticks, because it still creates the shadow you want, but without being too harsh and heavy – especially when it’s super hot outside. Plus it gives you a nice shimmer and glow at the same time.

If you’re looking to do something different with your makeup routine though, you’d be amazed at how changing a couple products will do just that. Lipstick, and blusher. Don’t wear either already? – Start applying them. Already wear them? – Change the colour.

The hair.

Your hair is what frames your entire face, think of it as the frame that shows off the pretty painting inside. A bad one will tarnish that piece of artwork, while a good one will compliment it. The best way to pick the right kind of cut, is to figure out what face shape you have, as this plays a big role in the overall look. Short hair for round faces pairs up wonderfully, especially when cut with a lot of texture by having shorter layers that are uneven, as this will give you more edge and create depth. While doing this on a longer face may make it appear even longer. So you need to put all of this into consideration before you go chopping away.

You will also want to think about the colour. If you’re happy with the shade it is now, then never feel the need to dye or bleach it because you think it’s how people will want to see you. You do you. Having said that, if you do want to spruce things up a little, why not go to the salon and get some highlights or lowlights put in? This way you don’t have to stray too far away from your natural colour, but you can still get some more definition going, especially as the sun starts to make an appearance, catching those subtle lights. And if you’re feeling really daring, then go pink, or purple, or blue, or red, or all of them combined! This is the beauty of creating your own look – you can do whatever you want. Be free, break out from the norm. Sure, expect to get some looks, but don’t immediately perceive them as being negative – people look out of awe and wonder, and maybe even think to themselves, “I wish I had the confidence to do that!”

Your outfit.

Be the trendsetter that you know you can be. There are so many different looks that are going on right now, sometimes it’s hard to keep up, but hey – you don’t have to. Just because the magazines or Instagram tell you what is in trend this season, doesn’t mean you have to follow it. Seek inspiration wherever you see fit. This could be from online, or the tv, or out and about in the city. Or even nature. There are so many things that are beautiful, so take what you can, and combine them all together to create your very own style.

One great way to figuring out your sense of style if you’re struggling, is to think about music. What kind of genre do you listen to? Who’s your favourite musician? What songs make you feel all types of ways? Being in touch with that emotion and feeling is brilliant because it allows you to create a vibe that is of substance. If you believe it, then people will feel it as soon as you walk into a room. It may be poetic, or dark, or wild, or risque – but they’ll know.

You also need to think about your body type. The size of your clothes doesn’t matter – at all. It doesn’t matter whether you’re big or small, it’s how you wear them, rather than how they wear you. So before you go shopping, understand what works and what doesn’t. If you want to cinch in the waist, then focus on things that pull you in around that area. The use of accessories works great in this department, so take advantage of chunky belts, or even a funky scarf that has multiple different functions.

Your confidence.

As they say, confidence is the key, and as cliche as it may be – it’s true. If you hold your head high enough, keep that back straight enough, and smile like you mean it, you can make anything look good. Confidence is such a powerful thing that so many people want to have, because it changes everything. It changes the whole way you see yourself. How you carry yourself. And how others see you too. So even if you have to fake it – fake it! No one else knows, and sooner or later, once you see how much better everything is, you’ll start to believe it too.

Look for the things that make you happy, and draw out that energy from them, using it to your advantage. If you have certain insecurities that are always in the back of your mind, then face them – don’t let them win. It’s important to remember that everyone has things that they don’t like about themselves. Even Beyonce! No one is perfect. It doesn’t exist. We all have our scars, our stretch marks, our spots, our cellulite, our pockets of fat here and there. It’s just part of being human, and the sooner you accept that, the easier your life will become.

We spend so much of our time trying to fix ourselves, when really we should be trying to embrace all of our qualities, because they are what makes us, us. Imagine living in a world where we all accepted each other, and were each other’s cheerleaders… Wouldn’t that be just magical?

We’ll get there one day. We just need to spread the love and encouragement among everyone. It will get better.

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3 Excellent Excuses To Look Your Best*

(Photo by Allyson Johnson on Unsplash)

If you’re into fashion then chances are that you are conscious of your image. While this might be seen as narcissistic by some people, they absolutely (mostly) have the wrong perception. Looking good is feeling good, and feeling good often translates into looking good. Fashion is a celebration of life, as is maintaining your beauty. The same criticism wouldn’t be levelled at a gardener making an outdoor space unique and fresh, so why should it be valid where you are concerned?

That being said, the only way to truly understand your worth is to look wonderful in some truly appropriate situations. The places and circumstances suggested in this article will make for amazing photo opportunities, but not only that. They can help you feel more confident. They can ultimately help the memory become formed in an optimal way, a way you will cherish forever. So there’s pure value in this. Here’s where to get started:

On An Adventure

How do all wonderous romances start? With a slice of adventure. This period of new beginnings and an unknown future is what makes any new period of falling in love intoxicating. This is a time you will remember, so it’s important to begin well. Heading to Kilimanjaro with Kandoo Adventures and your new love interest could be phenomenal way to bond, and afford you an opportunity to break out your best wardrobe yet. Winter layering with practical and stylish boots can make you seem like a winter explorer, a traveller with integrity straight out of a sepai movie. Just imagine the photographs you may show to your children one day. But still, the experience is what matters first, and finding surroundings like this to look wonderful in together makes for a fairytale experience.

In A City Of Romance

There are certain experiences that make you feel more or less ‘real.’ You likely know what we mean. Experiences that make us feel alive are often those which push us out of our comfort zone and give us time to reflect on all around us. The same could be said for those experiencing new things in a city of romance. Heading to Paris or Venice will afford you the opportunity to wear your most chic clothes, from striped crop tops to black or cherry berets. Angular and distinctive sunglasses and even a tapered clutch bag.

A city of romance also help you achieve that movie star framing, and gives you the opportunity to experience your inner star. Even the most daring fashion is considered normal here, so it’s a great excuse to experiment. Europe is more conducive to this, but anywhere you can express yourself freely is somewhere you should pursue.

At A Formal Event

There are many formal events you will likely attend in your life. This is a great opportunity to dress as well as you can. Evening gowns and ball dresses can be worn with elbow high gloves, and your most tasteful jewellery can also be a fixture here. This might be a formal date, a marriage or awards ceremony. Theming your outfit here can help you achieve the glamor you may have been expressly searching for in your daily life. After all, who doesn’t enjoy being dressed up to the nines?

With these three excellent excuses to look your best, you can find all of your fashionable interests and efforts come together to truly show you the best of yourself.

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